Morning exercise against the autumn Blues
Your usual morning worse than any nightmare – the sound of the alarm clock acts as a shot, a warm blanket does not want to let go, and his eyes refuse to open up and view the world? And even on the street and on public transport you continue to desperately fight off sleep, with its own lethargy and apathy, quietly hating this time of the day and those who looks fresher and fresher, so that in the end, gradually merging into the monotony and
routine of everyday working life?
Now, at the end of the summer, when the body is full of strength and energy, like memories look at least funny. But we should not sit with each Continue reading
Which sport is better for weight loss: running/Biking or swimming?
This article will give you recommendations from professionals for men. You can choose any sport, the main thing that it was you like. Because if you do, you will enjoy it, and the result you will spend more time. The most popular cardio exercises are running, swimming, and Biking. Of course, all of these sports can assist in reducing weight and achieving the desired forms. This article will compare these three types of sport and their effectiveness.
How many calories consumed
The most calories you can lose doing regular Jogging or running on a treadmill. Depending on how much you weigh and the speed with which you will run for an hour you can burn Continue reading
Formula Amrita with mangosteen for yogis
One of the most important qualities of physiology for yoga is the mobility of the joints. But many ardent followers of yoga, there are serious problems with joints and bones. Prolonged exercise have a negative effect on the health of the skeletal system, leading to arthritis.
Yoga – it’s a wonderful system of exercises, if performed under supervision of experienced and trained people. When yoga vigorous exercises
all in a row, loading the body in extreme poses, it can create problems for joint health. If you run an ongoing problem with the joints, yoga will be impossible to do in principle. There are mechanical methods of stress relief of the diseased joint – tires, bandages, harnesses, but they are not a panacea, Continue reading
5 apps for everyone who started running this spring (or sooner)
Either you are running for many years or you are just going to make his first jog around the house, there is always the opportunity to diversify your workout. And this will help new technologies. In front of you — 5 apps that motivate, prompt some stretching, prevents injury and even will protect you during the evening Jogging.
1. Running for the weight loss
Suitable for: interval training
If every morning you run out onto the streets (or stormed the treadmill in order to lose weight, Running for Weight Loss will help you effectively get rid of unwanted pounds. You need to choose one of three difficulty levels — and the application itself predit you with relevant training program. Alternating walking, moderate running and different types of sprints throughout your workout will be a good load and at the same time you will never Continue reading
Yoga for healing and rejuvenation of organs of the human body
Yoga is not only exercise (asanas), it’s a whole cultural concept of Hinduism and Buddhism. We have the term yoga is often only understood by a set of exercises with which the monks were preparing your body for long meditation. Well at least their use in due time was confirmed by scientists and not even one generation, but because the exercises were not put under the ban.
However, in the countries of Asia recovery through yoga has long and widely
disseminated. In Europe it is, unfortunately, appeared only in the last century, but since then, this doctrine had many adherents and schools. In order to understand the principle effects of asanas and mirovozzrenie on the body, it is necessary to know a little about the main Continue reading