Which sport is better for weight loss: running/Biking or swimming?
This article will give you recommendations from professionals for men. You can choose any sport, the main thing that it was you like. Because if you do, you will enjoy it, and the result you will spend more time. The most popular cardio exercises are running, swimming, and Biking. Of course, all of these sports can assist in reducing weight and achieving the desired forms. This article will compare these three types of sport and their effectiveness.
How many calories consumed
The most calories you can lose doing regular Jogging or running on a treadmill. Depending on how much you weigh and the speed with which you will run for an hour you can burn Continue reading
Formula Amrita with mangosteen for yogis
One of the most important qualities of physiology for yoga is the mobility of the joints. But many ardent followers of yoga, there are serious problems with joints and bones. Prolonged exercise have a negative effect on the health of the skeletal system, leading to arthritis.
Yoga – it’s a wonderful system of exercises, if performed under supervision of experienced and trained people. When yoga vigorous exercises
all in a row, loading the body in extreme poses, it can create problems for joint health. If you run an ongoing problem with the joints, yoga will be impossible to do in principle. There are mechanical methods of stress relief of the diseased joint – tires, bandages, harnesses, but they are not a panacea, Continue reading
5 apps for everyone who started running this spring (or sooner)
Either you are running for many years or you are just going to make his first jog around the house, there is always the opportunity to diversify your workout. And this will help new technologies. In front of you — 5 apps that motivate, prompt some stretching, prevents injury and even will protect you during the evening Jogging.
1. Running for the weight loss
Suitable for: interval training
If every morning you run out onto the streets (or stormed the treadmill in order to lose weight, Running for Weight Loss will help you effectively get rid of unwanted pounds. You need to choose one of three difficulty levels — and the application itself predit you with relevant training program. Alternating walking, moderate running and different types of sprints throughout your workout will be a good load and at the same time you will never Continue reading