Parkour class for hardy
"Vlad and Co", or Parkour class for hardy "IP" Lyudmila Khmelevskaya Vlad Benicewicz laminarin, studying in 11 class, school №2. He has a rather unusual hobby parkour. Parkour is not a sport. It is a…

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What do you think of yoga on water
What do you think of yoga on water Yoga attach great importance to water as a hygienic and therapeutic means. Yoga uses water for inner cleansing. It is known that water performs in the human…

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Formula Amrita with mangosteen for yogis
Health Formula Amrita with mangosteen for yogis One of the most important qualities of physiology for yoga is the mobility of the joints. But many ardent followers of yoga, there are serious problems with joints…

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Clothes for running

The right clothes for running

– public and low-cost in financial terms sport, which involved thousands of people all over the world. Like shoes, clothes for running plays an important role in the effectiveness of training.

To spend huge sums on sports kit is not worth it. Importantly, the selected items were performing the tasks, set before the athlete-runner. One of the primary criteria is undoubtedly comfort.

T-shirt for running

While running the whole human body is in motion. Given this, it is necessary to carefully select not only shoes and pants for Jogging, but also appropriate shirt. Strolling through the store, bypassing the racks of t-shirts made of natural materials such as cotton. As running apparel, this fabric Continue reading

Chinese health qigong

Wellness qigong — Pat

Chinese physicians believe that if to clap in different parts of the body, health will improve and will last for life, as this improves blood circulation, muscles and joints relax, increases resistance to disease.

Qigong exercises, claps when we all your body, very light and simple to perform. Just palms or fists need to prihlopyvat the whole body. The main tool for these exercises is our hands. Some people make a slap sacs, which are filled with the sand.

Wellness qigong therapeutic and effective, but it will bring the desired result only with daily practice, if you perform each exercise once — the result do not wait.

Wellness qigong exercises

1) qigong System: a Pat of the head. Need to get straightened out. With your left palm clap your right side of his head, and his right hand — left. Now do all too, just need to tilt your head left Continue reading

Jogging track


Jogging is considered the most effective and beneficial for the body sport. While running in a short time burned a lot of calories. That’s why running is the best sport for people wanting to lose weight.

Of course, more comfortable and more pleasant to exercise Jogging in the fresh air, enjoying the views. However, in the conditions of modern life it is pretty hard to find such a place for Jogging. Even if there will be, not the fact that You have enough free time to exercise Jogging at a selected location.

The advantages of the treadmill

The main plus treadmill – it is always available regardless of Your availability and weather conditions. Which means You will still be able to run when you see fit.

The surface of the simulator unlike the earth in a forest is smooth . so You don’t Continue reading