5 apps for everyone who started running this spring (or sooner)
Either you are running for many years or you are just going to make his first jog around the house, there is always the opportunity to diversify your workout. And this will help new technologies. In front of you — 5 apps that motivate, prompt some stretching, prevents injury and even will protect you during the evening Jogging.
1. Running for the weight loss
Suitable for: interval training
If every morning you run out onto the streets (or stormed the treadmill in order to lose weight, Running for Weight Loss will help you effectively get rid of unwanted pounds. You need to choose one of three difficulty levels — and the application itself predit you with relevant training program. Alternating walking, moderate running and different types of sprints throughout your workout will be a good load and at the same time you will never Continue reading
Yoga for healing and rejuvenation of organs of the human body
Yoga is not only exercise (asanas), it’s a whole cultural concept of Hinduism and Buddhism. We have the term yoga is often only understood by a set of exercises with which the monks were preparing your body for long meditation. Well at least their use in due time was confirmed by scientists and not even one generation, but because the exercises were not put under the ban.
However, in the countries of Asia recovery through yoga has long and widely
disseminated. In Europe it is, unfortunately, appeared only in the last century, but since then, this doctrine had many adherents and schools. In order to understand the principle effects of asanas and mirovozzrenie on the body, it is necessary to know a little about the main Continue reading
Treadmill. Use, how to properly walk on a treadmill
Treadmills for home use many people acquire to eliminate extra weight, although it would cost to do the opposite – buy them when you’re in great shape to maintain this form without problems. Any trainers, and treadmills including, are not meant to “lose fat”, although for this purpose they are excellent – especially the equipment we need to maintain the health and beauty of the body.
The use of treadmill training
So what kind of benefits to our body classes on the treadmill?
Of course, they train and strengthen our muscles: the main burden falls on the muscles of the legs – calves and thighs, and shoulder belt – this is facilitated by the rhythmic strokes of his hands. Intercostal muscles and the abdominal muscles is also actively train: this ensures proper operation of the heart and lungs – it’s no secret that in our time with this many serious problems. Get a load of not only skeletal muscle because Continue reading