How to choose a power simulator
  How to choose a power simulator? Modern strength training is a necessary basis for effective recruitment of muscle mass and a significant increase in strength. In addition, they have proven themselves and for other…

Continue reading →

Why the tunic is in your side when running
Why the tunic is in your side when running Because the liver and/or spleen swell from excess blood. If the person is calm, of his five liters of blood flowing through the vessels only half.…

Continue reading →

After treadmill workout literally went to pieces
"After treadmill workout literally went to pieces". What you pay for players Three training sessions a day and lots of running. Team player-favorite the highest League told about the loads that players endure during their…

Continue reading →


Simulator for home

Simulator for home — what to choose?

Let us consider this segment as home equipment. An inexperienced buyer will easily get lost in the modern variety of the models. Frequently asked questions: what exactly is the trainer to choose, to meet all requirements, and that the correct criteria by which you choose home fitness equipment? What simulator are you going to do with pleasure, and without excessive costs?

First you need to define the objectives. What exactly you want to achieve through the simulator? To lose weight, tighten muscles, improve your health,

look younger and more attractive, and maybe to get rid of cellulite?

In this case you fit some cardio, which means loads of low intensity will help your body to lose extra calories, enrich the blood with oxygen to develop lungs.

Cardio now a great many, the most popular type of home cardio equipment — treadmills. At the price they vary by type (mechanical or electrical), Continue reading

Elliptical trainer

Elliptical trainer – reviews about the benefits of practice

Male. City – Kazan. The diagnosis – Chronic cholecystitis, chronic pancreatitis. Reputation – 171.3 Administrator

I highly recommend training on this type of equipment.

For starters, a little about why I need to exercise? Physical activity, movement – it’s a physiological need of the human body as food and drink. If physical activity is not enough, then a person begins to feel discomfort, the reasons for which he may not even be aware of. This

discomfort can manifest in the form of physical ailments, exacerbation of chronic diseases, worsening of mood, irritability, susceptibility to stress and even depression.

When the examination of the gallbladder (ultrasound, duodenal intubation), Continue reading

How to run 3 km in 12 minutes.

How to run 3 km in 12 minutes.

Exclusive training program from StyleFitness, will allow to reach a good level in running, and answer the question “how to run 3 miles in just 12 minutes?”

How to run 3 km in 12 minutes or the required standard for the TRP-shnik

The beautiful result is the ability to perform the standard TRP, that is to run 3 km in 12 minutes. However, I would like to clarify that such a result can be achieved only trained athletes who regularly engaged in running and

without bad habits.

For such results, runners need to concentrate on how to train speed, efficient use of oxygen and aerobic power. Learn about how to run 3 km in 12 minutes will help General recommendations:

Get rid of excess weight

Before you start to run, Continue reading