Educational health course
Educational health course Simple, obvious, and in all respects the most affordable course in which regardless of age or physical condition you will get visible results. The aim of the course is mastering the skills…

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Neskuchny ideas for fitness
Zumba — fun fitness for beginners More and more women in the pursuit of a slim toned figure are turning to fitness classes. But to see noticeable results from training you need to be patient.…

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Jogging track
Treadmill Jogging is considered the most effective and beneficial for the body sport. While running in a short time burned a lot of calories. That's why running is the best sport for people wanting to…

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Simulator for home

Simulator for home — what to choose?

Let us consider this segment as home equipment. An inexperienced buyer will easily get lost in the modern variety of the models. Frequently asked questions: what exactly is the trainer to choose, to meet all requirements, and that the correct criteria by which you choose home fitness equipment? What simulator are you going to do with pleasure, and without excessive costs?

First you need to define the objectives. What exactly you want to achieve through the simulator? To lose weight, tighten muscles, improve your health,

look younger and more attractive, and maybe to get rid of cellulite?

In this case you fit some cardio, which means loads of low intensity will help your body to lose extra calories, enrich the blood with oxygen to develop lungs.

Cardio now a great many, the most popular type of home cardio equipment — treadmills. At the price they vary by type (mechanical or electrical), Continue reading

Elliptical trainer

Elliptical trainer – reviews about the benefits of practice

Male. City – Kazan. The diagnosis – Chronic cholecystitis, chronic pancreatitis. Reputation – 171.3 Administrator

I highly recommend training on this type of equipment.

For starters, a little about why I need to exercise? Physical activity, movement – it’s a physiological need of the human body as food and drink. If physical activity is not enough, then a person begins to feel discomfort, the reasons for which he may not even be aware of. This

discomfort can manifest in the form of physical ailments, exacerbation of chronic diseases, worsening of mood, irritability, susceptibility to stress and even depression.

When the examination of the gallbladder (ultrasound, duodenal intubation), Continue reading

How to run 3 km in 12 minutes.

How to run 3 km in 12 minutes.

Exclusive training program from StyleFitness, will allow to reach a good level in running, and answer the question “how to run 3 miles in just 12 minutes?”

How to run 3 km in 12 minutes or the required standard for the TRP-shnik

The beautiful result is the ability to perform the standard TRP, that is to run 3 km in 12 minutes. However, I would like to clarify that such a result can be achieved only trained athletes who regularly engaged in running and

without bad habits.

For such results, runners need to concentrate on how to train speed, efficient use of oxygen and aerobic power. Learn about how to run 3 km in 12 minutes will help General recommendations:

Get rid of excess weight

Before you start to run, Continue reading