9 ideas for fun and useful fitness walks
Typically, many people start walking with great enthusiasm. You have fun walking almost every day, believing that they have finally found the easiest and most affordable way to get in excellent physical shape. But after a month or two, and fitness walks inevitably boring, putting in jeopardy the health benefits and finding pieces of a dream. Meanwhile, depends only on you whether classes Wellness walk enjoyable and fun part of your everyday life or will turn into the hated routine.
Go to the music
Put the player in a cheerful catchy music and move to the beat of her rhythms. Try to frequently update the playlist, because the same songs can get old fast. And for security purposes will certainly make sure that you are able to hear the noise of the approaching vehicles.
Listen to audiobooks
Such a wonderful invention, as the player, will allow you to listen to while walking is not only music, but also audiobooks. For passionate lovers of reading Continue reading
What do you think of yoga on water
Yoga attach great importance to water as a hygienic and therapeutic means.
Yoga uses water for inner cleansing.
It is known that water performs in the human body the role of the vehicle. It supplies the cells with oxygen and nutrients and removes waste products of metabolism. To perform the necessary functions of water in the body should be enough, because the day a person secretes through the kidneys, lungs and skin about 15 glasses of water. It is clear that these losses
must be replenished.
According to yogis, many people, unfortunately, almost never drink clean water, and this leads to various diseases. When insufficient flow of water in the body malfunctions in many of its systems, especially it negatively affects the digestive and urinary systems, lack of water contributes to the increase in the concentration of salts and joint disease. Without adequate water, impossible, natural purification of the blood, which is the cause of intoxication.
In addition, Continue reading
Wellness qigong — Pat
Chinese physicians believe that if to clap in different parts of the body, health will improve and will last for life, as this improves blood circulation, muscles and joints relax, increases resistance to disease.
Qigong exercises, claps when we all your body, very light and simple to perform. Just palms or fists need to prihlopyvat the whole body. The main tool for these exercises is our hands. Some people make a slap sacs, which are filled with the sand.
Wellness qigong therapeutic and effective, but it will bring the desired result only with daily practice, if you perform each exercise once — the result do not wait.
Wellness qigong exercises
1) qigong System: a Pat of the head. Need to get straightened out. With your left palm clap your right side of his head, and his right hand — left. Now do all too, just need to tilt your head left Continue reading