And my Inner Beast cutout "T". Had a great posing session with my coach Anthony Altamirano today and feeling so ready for the San Jose Championships in 2 weeks! I have a couple updates. Whether your goal is bodybuilding, strength athlete, sports, or just remaining fit, these really ought to form the basis of any routine. That's because they new the golden rule. Yayayayayay look what I got in I am sooo excited to announce that I have joined Team super hero fitness with getgrabbz I will post tomorrow after my workout a review as well some pics. Live a healthy lifestyle!
Originally Posted by Singe
Teenage weightlifter dreams of lifting gold medal
My Grabbz, which by the way are so much better than full gloves! Most people will typically cycle through a 2-day split like these twice per week. I always rep back! Originally Posted by heavyliftset. Generally, these type of splits are mostly bodybuilding related, but even strength athletes may chose to split so they can work on speed lifts one day, strength work another, etc. Exactly how you do it is up to you, but the point is to divide the workload per session.