Treadmill. Use, how to properly walk on a treadmill
Treadmills for home use many people acquire to eliminate extra weight, although it would cost to do the opposite – buy them when you’re in great shape to maintain this form without problems. Any trainers, and treadmills including, are not meant to “lose fat”, although for this purpose they are excellent – especially the equipment we need to maintain the health and beauty of the body.
The use of treadmill training
So what kind of benefits to our body classes on the treadmill?
Of course, they train and strengthen our muscles: the main burden falls on the muscles of the legs – calves and thighs, and shoulder belt – this is facilitated by the rhythmic strokes of his hands. Intercostal muscles and the abdominal muscles is also actively train: this ensures proper operation of the heart and lungs – it’s no secret that in our time with this many serious problems. Get a load of not only skeletal muscle because Continue reading
Simulator for home — what to choose?
Let us consider this segment as home equipment. An inexperienced buyer will easily get lost in the modern variety of the models. Frequently asked questions: what exactly is the trainer to choose, to meet all requirements, and that the correct criteria by which you choose home fitness equipment? What simulator are you going to do with pleasure, and without excessive costs?
First you need to define the objectives. What exactly you want to achieve through the simulator? To lose weight, tighten muscles, improve your health,
look younger and more attractive, and maybe to get rid of cellulite?
In this case you fit some cardio, which means loads of low intensity will help your body to lose extra calories, enrich the blood with oxygen to develop lungs.
Cardio now a great many, the most popular type of home cardio equipment — treadmills. At the price they vary by type (mechanical or electrical), Continue reading
Elliptical trainer – reviews about the benefits of practice
Male. City – Kazan. The diagnosis – Chronic cholecystitis, chronic pancreatitis. Reputation – 171.3 Administrator
I highly recommend training on this type of equipment.
For starters, a little about why I need to exercise? Physical activity, movement – it’s a physiological need of the human body as food and drink. If physical activity is not enough, then a person begins to feel discomfort, the reasons for which he may not even be aware of. This
discomfort can manifest in the form of physical ailments, exacerbation of chronic diseases, worsening of mood, irritability, susceptibility to stress and even depression.
When the examination of the gallbladder (ultrasound, duodenal intubation), Continue reading
How to run 3 km in 12 minutes.
Exclusive training program from StyleFitness, will allow to reach a good level in running, and answer the question “how to run 3 miles in just 12 minutes?”
How to run 3 km in 12 minutes or the required standard for the TRP-shnik
The beautiful result is the ability to perform the standard TRP, that is to run 3 km in 12 minutes. However, I would like to clarify that such a result can be achieved only trained athletes who regularly engaged in running and
without bad habits.
For such results, runners need to concentrate on how to train speed, efficient use of oxygen and aerobic power. Learn about how to run 3 km in 12 minutes will help General recommendations:
Get rid of excess weight
Before you start to run, Continue reading
Why the tunic is in your side when running
Because the liver and/or spleen swell from excess blood.
If the person is calm, of his five liters of blood flowing through the vessels only half. The other half is hidden in the “blood depot” – large “hollow veins”, which flow into the heart. (Exactly the same day out of a hundred buses of the fleet on the line is only fifty years old, the rest are in the depot. – And in the morning and evening rush hour, the line go one hundred percent.)
When a person starts physical work (run), Vena cava narrowing, and stored them in blood out “from the depot on the line”, into the bloodstream. Including, blood enters the spleen (left side) . because of this, the spleen swells, the capsule (outer covering) is stretched, Continue reading