Not ours, but for us
The word “fitness” has Anglo-American origin and in translation from English means to be in a good shape (in the physical sense). Improve body shape and weight reduction is achieved through a balanced physical exercise and individually tailored diet.
However, one of the highlights fitness is not only to achieve certain positive results, but also secure them. This means that fitness must constantly, not occasionally.
Fitness, like any sport, has no international borders, so if it is proven that fitness is good for foreigners, why it was bad for us, because our women also spend hours sitting at the computer, standing in traffic jams, walking in high heels, hastily eat and few are outdoors.
And illnesses Continue reading
The half-minute of physical activity is sufficient to avoid obesity
The main page of half-minute Medical news enough physical activity to avoid obesity
Regular 30-second exercise is capable of handle the relationship of the body with sugar is no worse than a long grueling workouts. If you find errors in the text or inaccuracy, let me know.
Smoking within two days of first inhaling from a cigarette and 25% become addicted within a month. According to the findings of scientists, the smell of grapefruit molodit woman in the eyes of men at least 5 years. As the author of the article, almost Continue reading
“Vlad and Co”, or Parkour class for hardy
“IP” Lyudmila Khmelevskaya
Vlad Benicewicz laminarin, studying in 11 class, school №2. He has a rather unusual hobby parkour.
Parkour is not a sport. It is a combination of skills body, which at the right moment can be used in different situations. The essence of parkour is movement and overcoming obstacles of various kinds. These can be considered as architectural structures (railings, parapets, walls) and a
specially made design, etc.
Vlad, in Luninets many high school students are passionate about parkour. In his spare time he’s with his friends going to school yards, stadiums for training. Of great importance is the support of friends and own achieving new results. No less important is the reaction rate, the ability to assess the situation and physical abilities. Importantly, the ability to properly distribute body weight and calculate the speed. The ability to properly use energy reduces the effect of mass on the motion of the body and gives Continue reading
“After treadmill workout literally went to pieces”. What you pay for players
Three training sessions a day and lots of running. Team player-favorite the highest League told about the loads that players endure during their training camp in Turkey.
Fans often blame the players, they say, those never get a lot of money. The players respond that in sports ruining your health. Offseason, according to players, the hottest time. Yes, like many teams do in Turkey, but it turns out there players to dally? Shopping, discotheques, alcoholic stupor, we decided to find out if this is relevant fees.
We volunteered to help a player of one of the leading teams of the championship of Belarus. He agreed to report regularly about the activities and moved to their course loads. We do not name the name of the interlocutor Continue reading
The impact of exercise on the body
Health is a measure of physical and mental status of the individual. The condition of the body can tell about the level of human life, the quality of its food, the presence of physical and even ecological living environment. Depending on these factors changes, hormonal background of an organism. Hormonal destructive changes in the body and damage the immune system and make it vulnerable against many different diseases. And it is difficult to overestimate the beneficial impact of exercise on the body.
Physical activity helps the body to resist various hormonal destructors.
These include pesticides, retardants, various cosmetics and medicines. Let us see what are these Physical activities, and why they are needed.
Useful exercise: physiotherapy
According to the theory of traditional Oriental medicine and any special artificial means of recovery Continue reading