Simulator for home
Simulator for home — what to choose?
Let us consider this segment as home equipment. An inexperienced buyer will easily get lost in the modern variety of the models. Frequently asked questions: what exactly is the trainer to choose, to meet all requirements, and that the correct criteria by which you choose home fitness equipment? What simulator are you going to do with pleasure, and without excessive costs?
First you need to define the objectives. What exactly you want to achieve through the simulator? To lose weight, tighten muscles, improve your health,
look younger and more attractive, and maybe to get rid of cellulite?
In this case you fit some cardio, which means loads of low intensity will help your body to lose extra calories, enrich the blood with oxygen to develop lungs.
Cardio now a great many, the most popular type of home cardio equipment — treadmills. At the price they vary by type (mechanical or electrical), amortization systems, coverage and capacity. Modern treadmills allow you to change the intensity of the workout by adjusting the speed or incline.
For home use best fit motorized treadmill. In them, unlike electric, treadmill belt is moved by the force of your own feet. This will save electricity and will put more stress on the body. Changing the angle of inclination of the treadmill, you can achieve load change, connecting to the work new muscle groups. Wider and longer than the canvas of the treadmill, the more comfortable and useful training. Treadmills are very simple to use, functional, classes they are very useful for the organism, because burn calories and promote weight loss, strengthen the cardiovascular system. Besides, if to speak about the benefits for breathing apparatus, treadmills here has no equal. It is in the process of active walking or running increases the circulation of the lungs, all organs and tissues intensively supplied with oxygen. However, those people who are prone to varicose veins and articular diseases, treadmills can be contraindicated. In other words, those who suffer from thrombophlebitis and varicose veins, it is better to avoid exercises related to the direct impact of my feet on the floor.
In this case, it is better to choose, for example,the exercise bikes. They give a softer strain on the legs, avoid sharp blows of the foot on the surface of the simulator. Exercise bikes are recommended for people who are seeking to increase the load on the muscles of the legs and buttocks, in this case, they are simply irreplaceable. In addition, they are very effective in the fight against cellulite, because the main load when working on the bike falls on the muscles of the buttocks and thighs. Another plus — stationary bikes take up much less space than treadmills, they are much more compact and without any damage to the residential area of the bike can be placed even in a very large room. If you decide to purchase an exercise bike for home use, you should pay attention to such technical characteristics as limiting the maximum weight of the user. Stationary bicycles are designed for a maximum weight of 80-100kg more compact and cheap. Stationary bikes that can support the weight of 120 kg and above, are relatively large in size, and, of course, price. For home use you should choose a bike with a magnetic drive system. It is less reliable than a chain, but it is adequate for non-commercial use. In addition, the exercise bike with magnetic system, cheaper, and much less noise.
Although, if you have sufficient funds, it is better to buy an elliptical trainer. It combines the functions and exercise bike, and treadmill. Sessions on the elliptical trainer are especially recommended for obese people, because they allow to reduce the load on the spine and knee joints. When training at ellipticheskom the simulator worked different muscle groups, and the pedals are arranged in a special way, will make your movements more flexible, this will avoid a traumatic effect on the joints. For home use it is best to buy a cheap elliptical machine — magnetic, he’s braking system is a permanent magnet which is mechanically close to the flywheel. These simulators durable and quiet, which is important in home use.